Wednesday May 16th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

10 Min EMOM ODD: – 10 KB Thrusters – 10 TRX Back Flys Even – 10 HR Push Ups – 10 KB SDHP 10 min EMOM ODD: -25 Dead Hang Sprints/Single knee tucks (each side) Even: – 30 Plank Hip Drops (each side)