Friday May 18th, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Bottoms up Press 3sx8r

2. KB OH Walking Lunges 3sx10r/side

3. KB SA Plank Row 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Partner 1000 Rep Workout

100 Box Jumps

100 Pull-ups

100 KB Swings

100 Walking Lunges (50 per leg)

100 Leg Lifts

100 KB Push Press

100 Supermans

100 Wall Balls

100 Hollow Rocks

100 TRX Tucks
Between partners complete the number of reps for each exercise. One partner works while the other rests.

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