Monday May 21st, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Halo 3sx8r/side

2. KB Figure 8’s 3sx8r

3. BB Thrusters 4sx4r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises

Conditioning:

Buy In: 2 Laps

10- BB Cleans

20- Burpees over the bar

30- Situps

40-TRX Rows

50- Ball Slams

40- TRX Rows

30- Situps

20- Burpees over the bar

10- BB Cleans

Cash Out: 2 Laps

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