Wednesday May 23rd, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB Goodmornings 3sx10r

2. KB Single Arm Swing 3sx10r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

2 Rounds

x50 Situps

x100 Jump Rope

x100 Flutter Kicks (each leg)

x100 Jump Rope

x50 Leg Raises

x100 Jump Rope

x100 Mountain Climbs (Each leg)

x100 Jump Rope

x100 Cherry Pickers (each side)

x100 Jump Rope

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