Friday May 25th, 2018


6-8 Min

Pike On Box

Wall Walks

Handstands On Wall


Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!


1. KB OH Warm-up 3sx5r

2. KB Turkish Get Ups 3sx3r/side

3. BB Deadlift (85% of best weight) 4sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Between Partners

  • 10 Laps
  • 20 Pull Ups
  • 30 BB Roll Outs
  • 40 KB Thrusters
  • 50 Box Jumps
  • 60 T2B
  • 70 Sit Outs
  • 80 Wall Ball
  • 90 Jumping Lunges
  • 100 Ball Slams

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s