Friday June 1st, 2018

Skill:

6-8 Min

Pike On Box

Wall Walks

Handstands On Wall

Handstands

Clients will choose whichever progression they are comfortable starting with and trainers will help progress clients to handstands!

Strength:

1. KB OH Warm-up 3sx5r

2. KB Push Press 3sx8r

3. KB Suitcase Row 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Teams Of 3 AMRAP

10min AMRAP

A- Row 200m

B- Planks

C- Wall Sits

Partners A Will Be The Timer. Teams will see how many meters they can row in the 10min AMRAP!

2min Rest

10min AMRAP

A- 1 Lap

B- Mt Climbers

C- TRX Squat Jumps

Partner A Will Be the timer. Teams will see how many laps they can accumulate in the 10min AMRAP!

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