Wednesday June 6th, 2018


1. Clean Segment Deadlift 3x8r

Perform with PVC or light BB weights

2. Clean Shrugs 3x8r


1. KB Halo 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


60s Work/20s Rest x3Rounds


Squat Thrust to KB High Pull

DB/KB Thrusters

Alt. Skater Lunges

-Alt. T-plank with Knee to Elbow

OH Weighted Alternating Lunges



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