Monday June 11th, 2018


1. Drop to Split 3x8r

Perform with PVC or light BB weights

2. Jerk Balance 3x8r


1. KB Slingshot 3sx8r/side

2. KB EROM Push-ups 3sx6r

3. KB Double Hand Front raise to OH 3sx8r

Please go to this website to view all the exercises that we will be doing throughout the next month.


12 min EMOM

Odd: 8 KB Suitecase Deadlifts + 12 Pushups

Even: 6 Burpee Box Jumps

***Rest 3 minutes***

12 min EMOM

Odd: 15 TRX Rows + 10 MB Slams

Even: 15 alternating jumping lunges/leg


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