Wednesday June 13th, 2018


1. Pause Jerk 3x8r

Perform with PVC or light BB weights

2. Press 3x8r


1. KB SL Kneeling OH Press 3sx6r/side

2. Hvy SA KB Rack Squat 3sx6r/side

3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month.


4 Rounds

x15 KB Squat with Swing

x15 KB Woodchop/side

x15 Single Leg Straight leg KB DL/side

x15 KB Russian Twists/side

x15 KB Front Lunges/side


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