Friday June 15th, 2018


1. Press in Split 3x8r

Perform with PVC or light BB weights

2. Jerk Drive 3x8r


1. KB Halo 3sx8r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


Team Relays

Bag Push (Forward)

Bear Crawl

Broad Jumps

Sprints/ Laps

Bag Push (Backward)


Trainer determines distance. One partner works at a time then takes over when the other partner needs to rest. Alternate back and forth between partners until distance has been completed.


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