Monday June 25th, 2018

Skill:

1. Push Jerk to Split 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercise/406/Push-Jerk-In-Split/

2. Tall Jerk 3x8r

https://catalystathletics.com/exercise/218/Tall-Jerk/

Strength:

1. KB Halo 3sx8r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 4sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Cardio & Strength Mash-up

0:00-1:00 Jump Rope

1:00-2:00 DB Renegade Rows

2:00-3:00 Jumping Jacks

3:00-4:00 Alternating Skater Lunges

4:00-5:00 Jump Rope

5:00-6:00 Single Leg DL/Touchdowns

6:00-7:00 Jumping Jacks

7:00-8:00 Alternating T-plank Pushup

8:00-9:00 Jump Rope

9:00-10:00 Goblet Squats

10:00-11:00 Jumping Jacks

11:00-12:00 Wtd. Russian Twists

REST 3 Minutes then Repeat

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