Monday June 25th, 2018


1. Push Jerk to Split 3x8r

Perform with PVC or light BB weights

2. Tall Jerk 3x8r


1. KB Halo 3sx8r/side

2. KB Windmills 3sx5r/side

3. BB Front Squat (80% of best weight) 4sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Cardio & Strength Mash-up

0:00-1:00 Jump Rope

1:00-2:00 DB Renegade Rows

2:00-3:00 Jumping Jacks

3:00-4:00 Alternating Skater Lunges

4:00-5:00 Jump Rope

5:00-6:00 Single Leg DL/Touchdowns

6:00-7:00 Jumping Jacks

7:00-8:00 Alternating T-plank Pushup

8:00-9:00 Jump Rope

9:00-10:00 Goblet Squats

10:00-11:00 Jumping Jacks

11:00-12:00 Wtd. Russian Twists

REST 3 Minutes then Repeat


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s