Wednesday June 27th, 2018

Skill:

1. Jump to Split 3x8r

Perform with PVC or light BB weights

https://catalystathletics.com/exercises/section/10/Jerk-Exercises/?start=20

2. Push Jerk 3x8r

https://catalystathletics.com/exercise/405/Push-Jerk/

Strength:

1. KB Slingshots 3sx8r/side

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Flip A Coin Workout – 2-3 Rounds

Heads Tails

1. 60s High Knees              25 Jump Jacks

2. 20 Squats                      25 Calf Raises

3. 20 Wide Pushups            20 Narrow Pushups

4. 20 Mountain Climbs        20 Spiderman planks

5. 20 Jump Squats              20 Alternating Lunges/side

6. 30 Jumping Jacks           100 Jump Rope

7. 60s Plank                        20 Pushups

8. 20 side lunges/side          20 Plie Squats

9. 20 Bicycle Crunches          20 Situps

10. 20 Russian twists/side     20 Supermans

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