Wednesday July 4th, 2018


1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:


1. KB Bottom’s up press 3sx6r

2. BB Romanian Deadlift 4sx5r

3. KB Alternating KB Swings 4sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


Independence Day Workout – 1776

4 Rounds

231 Single Jump Rope

60 Air Squats

51 Jumping Lunges

40 Situps

31 Push Press

20 Pushups

11 Burpees


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