Wednesday July 4th, 2018

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Bottom’s up press 3sx6r

2. BB Romanian Deadlift 4sx5r

3. KB Alternating KB Swings 4sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Independence Day Workout – 1776

4 Rounds

231 Single Jump Rope

60 Air Squats

51 Jumping Lunges

40 Situps

31 Push Press

20 Pushups

11 Burpees

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