Wednesday July 11th, 2018

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Halo 3sx8r/side

2. BB Front Squat 4sx4r (75% of best weight)

3. BB Side Bends 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

8 Min Leg AMRAP

– Jumping Lunges x10 Each Side

– Goblet Squat x15

– Jumping Jacks x50

8 Min Arm/ Shoulder AMRAP

– Man Makers x5

– TRX Inverted Rows x10

– DB Lateral Flys x15

8 Min Core AMRAP

– V- Ups

– Sprawl Outs x10

– Bicycle Crunches x20 Each Side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s