Wednesday July 11th, 2018


1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:


1. KB Halo 3sx8r/side

2. BB Front Squat 4sx4r (75% of best weight)

3. BB Side Bends 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


8 Min Leg AMRAP

– Jumping Lunges x10 Each Side

– Goblet Squat x15

– Jumping Jacks x50

8 Min Arm/ Shoulder AMRAP

– Man Makers x5

– TRX Inverted Rows x10

– DB Lateral Flys x15

8 Min Core AMRAP

– V- Ups

– Sprawl Outs x10

– Bicycle Crunches x20 Each Side


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