Friday July 14th, 2018


1. Kossack Squats

2. Rotation Lunge & Twist

3. Duck Walks

4. Light Goodmornings or RDLs

Please check out this video for all the movements:


1. KB Slingshot 3sx8r/side

2. KB Double Hand Front raise to OH 3sx8r

3. Partner GHD 4sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month.


A: 2 Running Laps

B: Wall Sit

A: Farmers Carry 1 Lap

B: Plank Hold

A: OH Plate Carry 1 Lap

B: T2B

Partners will go through each super-set 3 times before moving on. Partner A will be the timer for partner B who will hold his or her static position till partner A is done!


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