Monday July 16th, 2018

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Slingshots 3sx10r/side

2. KB American Swings 3sx15r/side

3. KB Static Lunge & Press 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

The Quad Burner

4min EMOM: 12 Thrusters (DB or KB)

2min REST

4min EMOM: 20 Alternating Lunges (hold 2 Dbs or Kbs or a BB on shoulders)

2min REST

4min EMOM: 15 Jump Squats

Ab Meltdown – 2 Rounds

15 V-ups

60 Bicycle Crunches

15 Wtd. Situps

60 Flutter Kicks

15 Toe Touches

60 Mountain Climbers

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