Monday July 23rd, 2018


1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:


1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


KB Sets – 2 Rounds each set

Set #1: x20 KB Russian Swings

x 20 Goblet Squats

x 20 Alt. SA KB Pushups

Set #2: x20 KB Thrusters

x20 KB Snatches (10/side)

x20 Russian Twists (20/side)

Set #3: x20 KB American Swings

x20 KB Rows (10/side)

x20 KB Figure 8’s (10/way/side)

Set #4: x20 KB GUSU

x20 KB High Pulls (10/side)

x20 KB Burpees to SDHP


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