Monday July 23rd, 2018

Skill:

1. Active Chest Pull to floor

2. Quadruped Shoulder Rotation

3. Wrist Mobility

4. Arm reach with rotation

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB Kneeling SA Press 3sx8r

2. KB Two-handed Goblet Squat + Press 3sx10r

3. KB Snatch 3sx5r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

KB Sets – 2 Rounds each set

Set #1: x20 KB Russian Swings

x 20 Goblet Squats

x 20 Alt. SA KB Pushups

Set #2: x20 KB Thrusters

x20 KB Snatches (10/side)

x20 Russian Twists (20/side)

Set #3: x20 KB American Swings

x20 KB Rows (10/side)

x20 KB Figure 8’s (10/way/side)

Set #4: x20 KB GUSU

x20 KB High Pulls (10/side)

x20 KB Burpees to SDHP

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