Wednesday July 25th, 2018

Skill:

1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:

https://www.youtube.com/watch?v=K9vu81ltPE0

Strength:

1. KB OH Warm-up 3sx8r

2. KB SA Rack Squat 3sx6r/side

3. BB Power Jerk + Split Jerk 3sx2r+2r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Rounds

30 KB Swings

1 BB/KB Clean & Jerk

25 Air Squats

1 BB/KB Clean & Jerk

20 Mtn. Climbs/side

1 BB/KB Clean & Jerk

15 Box Jumps

1 BB/KB Clean & Jerk

10 Burpees

1 BB/KB Clean & Jerk

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s