Wednesday July 25th, 2018


1. Ankle Mobility

2. Maximal Hip Spread

3. Single Leg Maximal Hip Spread

4. Hip Scoops to Russian Baby Maker

Please check out this video for all the movements:


1. KB OH Warm-up 3sx8r

2. KB SA Rack Squat 3sx6r/side

3. BB Power Jerk + Split Jerk 3sx2r+2r (75% of best weight)

**Work up to 75% of your best weight then complete your sets**

Please go to this website to view all the exercises that we will be doing throughout the next month.


3 Rounds

30 KB Swings

1 BB/KB Clean & Jerk

25 Air Squats

1 BB/KB Clean & Jerk

20 Mtn. Climbs/side

1 BB/KB Clean & Jerk

15 Box Jumps

1 BB/KB Clean & Jerk

10 Burpees

1 BB/KB Clean & Jerk


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