Friday July 27th, 2018


1. Kossack Squats

2. Rotation Lunge & Twist

3. Duck Walks

4. Light Goodmornings or RDLs

Please check out this video for all the movements:


1. KB Halo 3sx8r/side

2. KB SL Deadlift 3sx8r/leg

3. KB SA Rack Reverse Lunges 3sx8r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


Partners of 2:

Partners will work at the same time trying to perform as many reps as they can of the exercise. Partners will only have 60 seconds to get as many reps as they can. Track reps from each minute, add all at the end to see who has the most. Teams will get a 30 second rest in between exercises.

60s Work/30s Rest

1. Pushups

2. MB Slams

3. TRX Rows

4. V-ups

5. Burpees

6. KB American Swings

7. Plank Jacks

8. Box Jumps


10. Sit-outs (both side is 1 rep)

11. KB/DB Thrusters

12. Leg Lifts



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