Monday August 6th, 2018

Skill:

Stretch after conditioning/trainers choice

Strength:

1. KB Halo 3sx8r/side

2. KB SA Deadlift 3sx8r/arm

3. KB Alternating KB Swings 3sx10/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

X 5 rounds

x10 Box Jumps

x10 Push Ups

x10 Goblet Squats

X10 KB GUSU

x10 Burpee

x2 Laps/200 Jump Rope

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