Monday August 13th, 2018


Stretch/Skill of trainer’s choice after conditioning


1. KB Bob & Weave 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx8r/leg

3. KB SA Clean & Press 3sx6r/side

Please go to this website to view all the exercises that we will be doing throughout the next month.


50/20 Superset

A- 50 Jump Rope

A- 20 Push Ups

B- 50 Reverse Crunches

B- 20 Jumping Lunges/side

C- 50 Plank Jacks

C- 20 DB Shoulder Press

D- 50 Jump Rope

D- 20 TRX Rows

x3 Rounds of each superset before moving on!


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