Wednesday August 15th, 2018


Stretch/Skill of Trainer’s choice after conditioning


1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month.


Stations x3Rounds

45s Work/15s Rest/transition

-BB Rollouts

Rowing Machine

-Wall Balls

MB Slams/Rope Slams

Flutter Kicks

OH Weighted Alternating Lunges

DB Bicep Curl to Press



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s