Wednesday August 15th, 2018

Skill:

Stretch/Skill of Trainer’s choice after conditioning

Strength:

1. KB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

Stations x3Rounds

45s Work/15s Rest/transition

-BB Rollouts

Rowing Machine

-Wall Balls

MB Slams/Rope Slams

Flutter Kicks

OH Weighted Alternating Lunges

DB Bicep Curl to Press

-Rest

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