Monday August 20th, 2018


Stretch/Skill of trainers choice after conditioning


1. KB Halo 3sx8r/side

2. KB Single Arm Sit up 3sx6r/side

3. BB Thrusters 3sx5r (80% of best weight)

**work up to 80% of best weight then do all sets at that weight**

Please go to this website to view all the exercises that we will be doing throughout the next month.


For Time:

50 Russian Twists/side

40 Goblet Squats

30 DB Push Press

20 HR Pushups

10 Turkish Get ups (5/side)

20 HR Pushups

30 DB Push Press

40 Goblet Squats

50 Russian Twists/side


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