Monday September 3rd, 2018

Skill:

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. BB Goodmornings 3sx10r

2. BB Clean High Pulls 3sx5r (90% of what your best weight for BB Cleans)

3. BB Squat Cleans (80% of your BB Clean High Pulls) 3sx3r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Man Makers

20 R- Twist/ side

3 Man Makers

20 KB SDHP

3 Man Makers

20 Air Squats

3 Man Makers

20 TRX Tucks

3 Man Makers

20 Sit Outs

3 Man Makers

20 Leg Lifts

3 Man Makers

20 Supermans

3 Man Makers

20 TRX Rows

3 Man Makers

20 V Ups

3 Man Makers

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