Wednesday September 5th, 2018

Skill: At End of Conditioning

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. KB Halo 3sx8r/side

2. KB Double Lunge (front lunge to back lunge) 3sx5r/leg

3. KB SA Lying Chest Press 3sx10r/side

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

3 Laps

15 Burpess

50 Walking Lunges (total)

25 Air Squats

50 Wall Balls

25 Puhsups

25 Goblet Squats

15 Burpees

3 Laps

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