Wednesday September 12th, 2018

Skill:

6-8 Min

Pull Up Progression

-TRX Pull Ups

– Banded Pull Ups (Progress Through Thinner Bands)

– Negative Pull Ups

– Pull Ups!

Strength:

1. KB OH Warm-up 3sx5r

2. Hvy KB Rack Squat 3sx6r/side

3. Hvy KB Push Press 3sx5r

Please go to this website to view all the exercises that we will be doing throughout the next month. http://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

8 minutes

800m Row

Max rep T2B

Rest 2 min

8 minutes

100 Wall Balls

Max rep Box Jumps

Rest 2 min

8 minutes

4 Laps

Max rep Burpees

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