06-22-16 Wednesday

Skill: Box Jump Progressions

1. Broad Jumps 2sx10r
2. Box Jump with Step down 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

https://www.12minuteathlete.com/box-jumps-tutorial/

Strength:

1. KB Plank Row (Renegade Row) 3sx8r/side
2. KB Push-ups 3sx10r
3. KB Lying Chest Press 3sx10r

Please go to this website to view all the exercises that we will be doing throughout the next month:

52 Kettlebell Exercises for Men and Women

Conditioning:

-10 Pull-ups

-20 Burpees

-30 TRX Bicep Curls

-40 Box Jumps

-50 Jumping lunges

-60 Cross-body v-ups

-70 TRX Squat Jumps

-80 MB Slams

-90 Jumping Jacks

-100 Sit-outs