06-22-16 Wednesday

Skill: Box Jump Progressions

  1. Broad Jumps 2sx10r
  2. Box Jump with Step down 2sx10r

Please watch this video to see some of the different techniques we are incorporating:

Tutorial: Box Jumps Progressions and Advanced Variations

Strength:

  1. KB Plank Row (Renegade Row) 3sx8r/side
  2. KB Push-ups 3sx10r
  3. KB Lying Chest Press 3sx10r

Please go to this website to view all the exercises that we will be doing throughout the next month:

https://kettlebellsworkouts.com/kettlebell-exercises/

Conditioning:

-10 Pull-ups

-20 Burpees

-30 TRX Bicep Curls

-40 Box Jumps

-50 Jumping lunges

-60 Cross-body v-ups

-70 TRX Squat Jumps

-80 MB Slams

-90 Jumping Jacks

-100 Sit-outs

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